Spring 2008 Class Schedule
Room 1 class schedule
Monday
Tuesday
Wednesday
Thursday
Saturday
Sunday
5:30 - 6:15PM

MMA
Techniques
 
5:30 - 6:15PM

MMA
Techniques
 
11-12 noon

MMA
Techniques

 
6:15 - 7PM

Advanced
MMA

6-7PM

Beginner/Int.
BJJ (GI)

6:15 - 7PM

Bootcamp*

 
12-1:30PM

Advanced MMA

 
7-8:30PM

Muay Thai
Kickboxing

7:30 - 8:30PM

Advanced BJJ
(no GI)

7 - 8PM

Muay Thai
Kickboxing

7:30 - 8:30PM

Advanced BJJ
(GI)

 
6-8PM

Open Mat
8:30 - 9:15PM

 
8:15 - 9:15PM

BJJ Competition
Team Training
(no GI)

8:15 - 9:15PM

BJJ Competition
Team Training
(GI)


Room 2 class schedule
Monday
Tuesday
Wednesday
Thursday
Saturday
Sunday
5:45 - 7PM

Vinyasa Flow
Yoga*
(Advanced)

5:30-7PM

Ashtanga Yoga
Primary Series*
(All levels)
5 - 6PM

Body Music

5:30 - 7PM

Ashtanga Yoga
Intermediaste Series*
 

 
7:15 - 8:30PM

Beginner/Int. BJJ
(GI) 
7 - 7:30PM

Crunch Time*

6 - 7PM

Women's BJJ (GI)
7 - 7:30PM

Crunch Time*
 
 
 
 
7 - 8PM

Advanced BJJ
(no GI)

 
 
 

More Classes Coming Soon! Our class schedule is constantly evolving based on the feedback we get from our members. We appreciate any feedback you have to offer.

* These classes may be purchased individually. All other classes on the schedule are available only to members of Twisted Fitness. See a Twisted staffer for details.

Click here to download current class schedule and informational flyer


More Classes Coming Soon! Our class schedule is constantly evolving based on the feedback we get from our members. We appreciate any feedback you have to offer.

* These classes may be purchased individually. All other classes on the schedule are available only to members of Twisted Fitness. See a Twisted staffer for details.