Ashtanga Yoga In the tradition of K. Pattabhi Jois
		Yoga is a philosophy of life, which also has the potential to create a healthy body and mind.    Ashtanga Yoga, practiced in its correct sequential order,  gradually leads the practitioner to rediscovering his or her fullest potential on all levels of human consciousness; physical, mental, and spiritual.   Through this practice of correct breathing (Ujjayi Pranayama), breath synchronized linking of postures(Vinyasa), energy locks (Bandhas), and gazing points (Drishti), we gain control of the senses and a deep awareness of ourselves.

Strength, stamina, and sweat are unique aspects of this traditional
Yoga, seemingly contrary to Western perceptions of Yoga.  There
are three groups of sequences in the Ashtanga system.  The
Primary Series (Yoga Chikitsa) detoxifies and aligns the body.  The
Intermediate Series (Nadi Shodhana) purifies the nervous system
by opening and clearing the energy channels.  The Advanced
Series A, B, C, and D (Sthira Bhaga) integrate the strength and
grace of the practice, requiring higher levels of flexibility and
humility.  Each level is to be fully developed before proceeding to
the next.  Each posture is a preparation for the next, developing
the strength and balance required to move further.